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Gestalt Therapy | ||
Do you feel stuck in a rut or find yourself repeating unhelpful patterns of behaviour? Perhaps you are in an unhealthy relationship or in a job you hate but can’t seem to do anything about it? Sometimes we all get stuck and need a little help to understand why we get depressed or anxious about things. Many people today feel isolated and disconnected in their lives but don’t know why.
Gestalt Psychotherapy is a holistic approach to the healing and growth of the whole person. Clients explore their thoughts, feelings and behaviours in a safe and creative space, working towards greater self-awareness. Greater awareness of what we do and how we are with others leads to greater choice and greater control in life.
"Depression is a prison which we build for ourselves. Just as we build it, so we can unlock the door and let ourselves out." Dorothy Rowe
Gestalt therapy believes that people have all the necessary resources to solve their own difficulties. Gestalt therapy can help you explore the part you play in your own problems and can help you experiment with finding new ways to face your difficulties.
Issues I work with include:
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